4. More Cravings

A study conducted last 2010 had confirmed that people who drink two 8 ounces of water right before each meal used 75 to 90 fewer calories while eating. For about three months, water-drinkers shed an average of 5 pounds more as compared to dieters who are dehydrated. Water can fill you up even if it is only a clear liquid, it can still consume space and vie your appetite.