3. Peppermint

Peppermint’s best asset is its soothing menthol content. The cool vapor offers a soothing effect in the digestive process. Bile is a natural compound produced by our body to help dissolve dietary fat. Peppermint is highly valued for its essential oil which is used to relieve symptoms of irritable bowel syndrome.

How to Use It?

The leaves of peppermint are very popular in herbal medicine. The leaves are dried for making tea. Experts suggest taking 5 cups at most for peppermint to aid digestion and promote colon health.