2. Aloe Vera

The gooey characteristic of aloe vera extract helps ease bowel functions by getting rid of toxins and waste matter. Furthermore, the nutrients from this plant are known as a natural treatment for polyps and lesions found in the colon. When ingested, it acts as a natural laxative that detoxifies the blood and cleanses the colon.

How to Use It?

Cut an aloe vera leaf and take the gel part. You may add the aloe vera in your diet in several ways. Blend it and drink the juice. Aloe vera gel is very bitter so it’s best to mix it with orange juice or lemonade to reduce the natural bitter taste of aloe extract.