Nature blessed us with numerous colon cleansing food. Each one possesses unique colon-supporting properties, particularly when it comes to cleansing itself. Majority are useful as laxative and for the removal of excess waste and toxins, while others provide relief from indigestion, bloating, flatulence and rebuild intestinal flora.

How to Use Colon Cleansing Herbs?

When taking colon cleansing foods, it is best to choose for good quality. It’s better to look for organically grown foods because commercial products have often undergone rigorous processing which may contain toxic residue from fungicides, chemical pesticides and irradiation. These factors can affect the healing properties of these foods.

Here are the 6 common colon cleansing foods that natural, safe and effective:

1. Flax Seeds

Flax seed is packed with a balanced amount of soluble and insoluble fiber that, when combined, work as a natural detoxifier and colon cleanser. Soluble and insoluble fibers are left undigested inside your colon, rather than being used as energy like protein, sugar and fat. Fiber is an ideal substance for the prevention of hemorrhoids, diverticulitis and constipation.

How to Use It?

To use flax seed for colon cleanse, bring 8 ounces of water to boil for 2 to 3 minutes and add 2 teaspoons of flax seed. Allow it to sit for 5 minutes, and next, strain while it is hot. Drink it three times a day.