5. Kale

This kind of vegetable that belongs to the cabbage family, may not be famous to all, but once you read that this is an amazing health bursting machine aids in the health of the skin, you’ll spread the news to many. Kale is known to have the highest amount of nutrition, including Vitamins A, C and K that boosts healthy cell growth and promotes collagen, which holds the cells in the skin all together. This is one of those power vegetables that is packed with essential and awesome minerals, antioxidants, beta-carotene and lutein that does wonder and magic to the skin by making it firm and wrinkle-free.