2. Keep eating out to a minimum.

The dollars you spend and the calories you save matter. When you eat out, the costs tend to be higher than what you make at home. Additionally you do not know what is being put in the food. An example could be the alfredo sauce in your favorite Italian pasta. Traditional Italian alfredo doesn’t use the heavy creamer that American restaurants tend to use. Those are loaded with calories. You can make a cheap alternative at home using simple ingredients – or even switching to healthier marinara.

The main thing to take from this is spend the money you save to buy your own ingredients and make a healthy meal at home.