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How To Stay Healthy in College

So this is it! You’re on your own. You finally are out from Mom and...

Pumpkin Protein Muffins

A healthy twist on a fall classic, these 85 calorie Pumpkin muffins might be low...

5 Powerful Tips to Improve Your Memory

A powerful memory greatly depends on the overall health and strength of your brain. Whether...

Ice vs Heat

Ice vs Heat-which is better for pain? If you are undergoing much pain due to...

Quote of the Day

“Life isn’t about waiting for the storm to pass…It’s about learning to dance in the...

The Risks of Genetically Modified Corn

Genetic modification mainly involves the process of inserting a gene from a bacteria or virus...

6 Ways to Speed Up Metabolism

Metabolism is the breakdown of food in the body, and turns it into energy that...

Pumpkin Pie Protein Smoothie

Ingredients: 1 frozen banana 1/2 cup (120g) vanilla Greek yogurt* 1/4 teaspoon ground cinnamon 1/4...

Sip This: The New H2O’s

Water and I have a healthy relationship. I never get tired of feeling refreshed and...

5 Things You Didn’t Know Green Juice

Green Juice has been gaining fame under the list health benefits linked to drinking it....

First Stop to Shorten a Cold

Fall is here and with the season change comes cooler weather and nature’s transition with...

Paleo Sweet Potato Cranberry Stuffing

Ingredients: 6 lb. sweet potatoes, cut into ½“ cubes 8 oz. {2 sticks} grass-fed butter...