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Paleo Asian Chicken Stir Fry

Ingredients 2 tbsp olive or coconut oil 2 large chicken breasts, diced into 1″ cubes...

Tuesday Ten: Health Benefits of Garlic

Garlic is considered a natural health remedy that is used in treating different illnesses. Garlic...

Fall into Circuits

The seasons are changing, and if you’re in a region that succumbs to frigid temperatures...

Cutting Calories for Cocktails this Fall

Who says you need to skimp on taste when making healthy choices? Limiting your alcohol...

Are ‘Selfies’ Affecting Your Health?

Let’s face it 2014 citizens, this is now a topic I had to write an...

5 Powerful Tips to Improve Your Memory

A powerful memory greatly depends on the overall health and strength of your brain. Whether...

Paleo Breakfast Bars

Ingredients: 1/4 cup Creamy Almond Butter 2 Eggs 2 tbsp Honey 1 tsp Vanilla Extract...

Tuesday Ten – Habits of Always Fit People

Ever wonder how your friend/s always look fit and in great physical shape? More than...

11 Secrets to Making You a Faster Runner

Have you trained so hard and have felt that your running splits have not improved?...

9 Ways to Keep Your Relationship Healthy

Even healthy relationships endure adjustment, boredom and negativity at some point. We are only human...

Vegan Chocolate

With only 4 ingredients and no baking required, this recipe is sure to please any...

8 Moves for the Perfect Bubble Butt

Perfect fannies are not only good for swimsuit season ladies! Do not get lazy, only...