7 Benefits of Pilates
Pilates was developed by the physical trainer Joseph Pilates (1880-1967) in 1920s. It was created...
Strawberry Spinach Salad Recipe
Tired of looking at salads and seeing only green and no flavor? Here is a...
7 Unusual Ways to Treat a Sunburn
Sunburn is a common problem that faces most people during the summer and its effects...
Skinny Avocado Pizza Recipe
If you love Avocados, you can now incorporate them into your favorite pizza. This sweat-free...
Do You Have Low Testosterone?
What is testosterone? Testosterone is a male-prevalent hormone that helps build muscle, assists in the...
5 Exercises for a Firm Butt
A shapely butt is a sought-after wonder. Every woman wants a nice firm butt like...
Paleo Lemon Lime Bar Recipe
They say, “When life throws lemons, make them to lemonades!” Why can’t it be “Make...
6 Ways to Boost Your Metabolism
Are you curious why some individuals can eat anything they like without gaining any weight?...
7 Natural Remedies for Heartburn
Heartburn is a painful burning sensation due to acid reflux usually triggered by spicy or...
Clean Eating: Blueberry Oatmeal Cookie Recipe
Is your sweet tooth acting up? Do you want to indulge without bearing the guilt...
5 Ways to Eat Clean When Eating Out
The road to a healthy lifestyle is riddled with holes, from time commitments blocking exercise’s...
6 Exercises That Will Rock Your Core
Core exercises are an essential part of a well rounded fitness program. Apart from the...