6 Reasons To Get A Massage
It’s a known fact that stress in the body will cause hormonal activity that acts...
30 Day Plank Challenge
The plank is a simple exercise with major benefits for your body. Aside from adding...
8 Feng Shui Ways to Get Happy
Feng Shui focuses on the arrangement of physical objects that, when done correctly, provide a...
4 Ways to Avoid Plastic Toxins
Take a trip to Europe for a week. Eat whatever you want. Roll a few...
Gluten Free Power Granola
Ingredients Regular Oats 1/4 cup Flaxseed (ground) 1/4 cup Walnuts (chopped) 2 tbsp Almonds (chopped)...
The 100-Calorie Workout
What hindrances do you encounter when it comes to workouts? Lack of money? Lack of...
Five Ingredient Friday: Paleo Tacos
Ingredients 2 lbs grass fed ground beef 4 1/2 Tbsp taco seasoning (plus 1 cup...
Sitting Pretty- The Healthiest Way To Sit
Your job should not be a pain in the neck, literally. However, out of 3 office...
7 Sweet Benefits Of Raw Honey
The dangers of sugar has gone public. While refined sugar is indeed harmful, if not...
FIT TIP: Your Running Form
The fundamental factor to an efficient and fast run is having a good technique. If...
Pumpkin Spice Protein Balls
Yields 10-12 balls | vegan/gluten-free optional Ingredients: 18 pitted dates 1/2 cup almonds 1/2 cup...
Could Leaky Gut Be Troubling You?
What is Leaky Gut? Leaky Gut, also known as “intestinal hyper permeability” or “increased intestinal...