Lots of people consider the dandelion as an irritating useless weed, but did you know...

Working out in water can be the perfect answer for every age of swimmer, whether...

Ingredients: 9 ounces lump crab meat, picked free of shells 1/2 cup (about 13) reduced...

As a fitness fanatic, I’ve explored almost every variation of exercise there is available to...

Until someone invents a healthy (and legal!) pep pill, here’s the next best thing: simple,...

(Grain-Free/Gluten-Free) Ingredients 1 cup almond butter 1/3 cup honey (or 1/2 cup if you like...

Your thyroid the gland is in your neck; it is a butterfly in shape and...

Double unders. Snatches. Box jumps. Muscle ups. Wall Balls. C2B pull ups. While these terms...

Eating mindlessly can lead to a quick calorie build up, can add more inches into...

Right after a long run, your muscles are still warm and can greatly benefit from...

Kale is considered as one of the healthiest vegetables around. Aside from its cholesterol-lowering ability,...

The inner thigh is made up of a bunch of muscles called  ‘adductors’. Inner thigh...