Why Cut Processed Foods?
Processed foods have a bad name for wrecking one’s diet. It is blamed for the...
Lady-like Gym Etiquette Tips
(guys this applies to you too) “Lunk alarms” actually exist. Let’s face it folks, gym...
Everything Beautiful about Lavender
Lavender (Lavandula officinalis) is perhaps the most soothing scent a person can ever experience. It...
Tuesday Ten: Powerful Food Combos
The body can benefit from a long list of healthy foods. BUT, eating a combination...
3 Simple Metabolism Boosting Workouts
You certainly don’t require scientists to tell you that as you age, your metabolism slows...
Taking Control of Your Plate
In this generation of supersized meals, it is sometimes hard to identify the normal portion...
5 Moves for Leaner, More Toned Legs
The following toning moves will help burn away fat and shape lean, sexy muscles. Of...
40 Ways to be More Active
The modern lifestyle is far from an active one. Many of us spend hours sitting...
Got Water?
Why Dehydration is making you fat and sick. With the increase in sugar filled drinks...
Hocus Pocus: Healthy Halloween Treats
Halloween is one of my very favorite holidays. Between costumes, seasonal crafts, and candy, what’s...
Zucchini Pad Thai
Ingredients: For the Zucchini Noodle Pad Thai: about 2 medium zucchini 2 Tablespoons (30ml) olive oil...
9 Reasons You Should Lift Weights
Just because you’re not dying for 20-inch biceps or thunderously strong thighs like the muscle...