Health & Wellness Archive

Are ‘Selfies’ Affecting Your Health?

Let’s face it 2014 citizens, this is now a topic I had to write an...

5 Powerful Tips to Improve Your Memory

A powerful memory greatly depends on the overall health and strength of your brain. Whether...

Tuesday Ten – Habits of Always Fit People

Ever wonder how your friend/s always look fit and in great physical shape? More than...

9 Ways to Keep Your Relationship Healthy

Even healthy relationships endure adjustment, boredom and negativity at some point. We are only human...

How To Stay Healthy in College

So this is it! You’re on your own. You finally are out from Mom and...

5 Powerful Tips to Improve Your Memory

A powerful memory greatly depends on the overall health and strength of your brain. Whether...

The Risks of Genetically Modified Corn

Genetic modification mainly involves the process of inserting a gene from a bacteria or virus...

5 Things You Didn’t Know Green Juice

Green Juice has been gaining fame under the list health benefits linked to drinking it....

Why Cut Processed Foods?

Processed foods have a bad name for wrecking one’s diet. It is blamed for the...

Everything Beautiful about Lavender

Lavender (Lavandula officinalis) is perhaps the most soothing scent a person can ever experience. It...

Tuesday Ten: Powerful Food Combos

The body can benefit from a long list of healthy foods. BUT, eating a combination...

Taking Control of Your Plate

In this generation of supersized meals, it is sometimes hard to identify the normal portion...