4. Coenzyme Q10

There are evidences associating to low levels of coenzyme Q10 (an antioxidant that are naturally made by the body, can be found in many foods and accessible in supplements) and gum disease. According to some researchers, coenzyme Q10 is important in repairing gum tissues properly. The Osaka University in Japan has conducted a study and has concluded that after 3 weeks usage of the topical coenzyme Q10 toothpaste, there is improvement in inflammation and infection. You can purchase toothpaste with coenzyme Q10 at any health stores, natural groceries and via online.