Zumba

Another fitness program is Zumba. It helps the body move in a synchronized direction. Zumba includes dancing and other aerobic movements. It includes some hip hop routines, samba, salsa, merengue and even martial arts. You are also forced to do a lot of squats and lunges. Zumba is a well-rounded activity like running. All the parts of your body get subjected into equal vigor and an intense exercise. It can also help improve the cardiovascular fitness, flexibility, endurance and many more.

A daily dose of exercise is recommended to all age groups. The muscles and bones of the body need to move to facilitate the circulation of life. The more the heart pumps blood, more oxygen will be delivered into all the parts of the body. Staying fit also prolongs life, keeps you healthy, improves your intelligence, improves happiness. What trend fits you?