9 Reasons You Should Lift Weights
Just because you’re not dying for 20-inch biceps or thunderously strong thighs like the muscle...
Why CrossFit?
Double unders. Snatches. Box jumps. Muscle ups. Wall Balls. C2B pull ups. While these terms...
30 Day Plank Challenge
The plank is a simple exercise with major benefits for your body. Aside from adding...
The 100-Calorie Workout
What hindrances do you encounter when it comes to workouts? Lack of money? Lack of...
8 Reasons to Lift Weights
Strength training is essential but it’s not that easy. And it is very important to...
8 Strength Moves You Aren’t Doing
Girls do Cardio. Boys lift Weights. Sound Familiar? Unfortunately this common trend couldn’t be further...
Best Dumbbell Arm Exercises
One of the most popular and versatile training equipment is the dumbbell. Dumbbells are easy...
9 Yoga Poses For Your Paddleboard
Yoga has become a popular exercise routine today for millions of people. Many are taking...
10 Reasons Why You Should Lift Weights
There are many misconceptions out there about strength training surrounding the questions of how often...
Revamp Your Workout Playlist for Summer 2014
You step outside into sweltering heat after a long day of work. You’re immediately sweaty...
Marathon Preparation – Top Core Exercises
Marathons are “in” and rampant these days, and you can see a lot of people...
13 Cardio Workouts You Need To Try
Some of the best form of exercise to lose weight and increase your overall cardiovascular health...