Revamp Your Workout Playlist for Summer 2014
You step outside into sweltering heat after a long day of work. You’re immediately sweaty...
Marathon Preparation – Top Core Exercises
Marathons are “in” and rampant these days, and you can see a lot of people...
13 Cardio Workouts You Need To Try
Some of the best form of exercise to lose weight and increase your overall cardiovascular health...
7 Benefits of Pilates
Pilates was developed by the physical trainer Joseph Pilates (1880-1967) in 1920s. It was created...
5 Exercises for a Firm Butt
A shapely butt is a sought-after wonder. Every woman wants a nice firm butt like...
6 Exercises That Will Rock Your Core
Core exercises are an essential part of a well rounded fitness program. Apart from the...
8 Benefits of Having More Sex
Let’s be honest: having sex is pleasurable. But aside from being fun, what is interesting...
5 Tips to Improve Your Triathlon Performance
Triathlons can be a grueling sport; taking substantial toll on the body. Here are 5...
10 Benefits of Running
Running is the most popular form and simplest way of getting back into shape. It...
Five Fitness Trends for 2014
Maintaining a healthy body is considered to be essential from proper nutrition to fitness. Here...
The Best Yoga Poses for Runners
Do you feel sore, achy or tight after a run? Over time, running without mobility...
7 Gains Once Yoga Comes Into Your Life
Yoga has continually been gaining popularity due to the numerous ways it can benefit your...