FIT TIP: Post Run Yoga Cool Down
Right after a long run, your muscles are still warm and can greatly benefit from...
The Best Inner Thigh Workout Ever
The inner thigh is made up of a bunch of muscles called ‘adductors’. Inner thigh...
30 Day Plank Challenge
The plank is a simple exercise with major benefits for your body. Aside from adding...
Benefits of Incline Speed Training
In today’s world it is immensely important to keep your body in shape and toned....
5 Exercises for Mom and Baby
Healthy mom’s raise healthy kids. But, being a mom is NOT an easy job. Especially...
50 Reasons To Exercise
1. Allows you handle anxiety and stress better. 2. Makes your muscles stronger and improves...
9 Yoga Poses For Your Paddleboard
Yoga has become a popular exercise routine today for millions of people. Many are taking...
Revamp Your Workout Playlist for Summer 2014
You step outside into sweltering heat after a long day of work. You’re immediately sweaty...
Marathon Preparation – Top Core Exercises
Marathons are “in” and rampant these days, and you can see a lot of people...
13 Cardio Workouts You Need To Try
Some of the best form of exercise to lose weight and increase your overall cardiovascular health...
6 Exercises That Will Rock Your Core
Core exercises are an essential part of a well rounded fitness program. Apart from the...