Calorie Needs Calculator Use the calculator below to determine your daily calorie needs. Your daily calorie needs can fluctuate due to various things such as training frequency, type, intensity, body composition, size, and goals. Height: Feet 1' 2' 3' 4' 5' 6' 7' Inches 1" 2" 3" 4" 5" 6" 7" 8" 9" 10" 11" Weight in Pounds: LB KG> Sex: Male Female Age: years Exercise Level: Exercise Level Little to No Exercise 1 to 3 Days/Week 3 to 5 Days/Week 6 to 7 Days/Week Multiple times per day Get Calorie Needs Calculation