Food supplements are intended to supply extra nutrients to human body. These nutrients cannot be consumed otherwise by a normal human body. Supplements are used to provide a balanced diet; which some people fail to consume. These are not meant to cure any disease, but it is just a supplement to fill the deficiencies.
Here are the top 10 dietary supplements men should consume.
1. Boron
Boron is very much helpful in lowering the risk of prostate cancer. As studies show, intake of boron tumbles down the bacteria of prostate cancer by 65%. 3 milligrams of boron every day is sufficient to fight Cancer. It enhances memory and concentration of human mind. Boron is found in raisins and almonds which you can easily get from the market.
