Running is the most popular form and simplest way of getting back into shape. It is a form of aerobic exercise where the body gets to maintain strong bones, cardiovascular fitness and healthy weight. It helps maintain a healthy heart and controls the occurrence of obesity and multiple sclerosis.
Running is also a cheap form of exercise and no equipment is required. You just need a good pair of shoes and a nice running path. Running promotes physical strength in the lower body, muscles, tendons and ligaments that help prevent fatigue and aging effects.
Here are the major benefits of running.

Healthy Heart

One good thing about running is that all parts of the body are subjected to the same strain and exercise. The more intense you run, the faster your heart starts beating. More oxygen is needed for your body as you run, so it becomes responsible in pumping the blood through the four chambers of the heart. Regular running and other forms of exercise reduces the risk of heart attack by 50 percent. According to the American heart Association’s recommendations, adults should at least indulge themselves to 30 minutes of physical activity, a day, to derive healthy heart benefits.