You want to save money, and you want to save calories? Getting serious about weight loss starts with your eating. But without breaking the bank how do you do both….lose weight and save money?

1. Create a weekly meal plan.

Creating your weekly meal plan can help you monitor food budget. First, look at the items you already have in your house. Can you use any of what you already have to prepare a meal? Next, check out your local shopping adds. What is on sale? Then, decide on a meal budget, what can you spend for the week on meals? Planning ahead will save money and time. Prepare your meals on the weekends for the upcoming week. Use leftovers on a salad for lunches at work. Planning ahead can also cut on calories from last minute out-to-eat meals