For about one thousand years, the vinegar has been utilized as a healing solution for many illness, as a natural cleaning detox agent, as an antiseptic/disinfectant, as a preservative, as a condiment, for polishing armors, energizing drink and even as a deodorant.
There are various kinds of vinegar. All of which has acetic acid as its main component which contributes to distinct sour taste. Each kind has a unique, characteristics, composition and other uses. However, what separates the apple cider vinegar from all the rest?
Read below to learn its advantages.
Apple cider vinegar comes from cider or apple that underwent fermentation, where bacteria and yeast transform sugar to alcohol and lastly to acetic acid. Apple cider vinegar has pale to amber color and with a hazy, cobweb-like ingredient known as “mother of vinegar” found at the bottom of the bottle. This substance is said to contain beneficial bacteria and enzyme.
Top Health Benefits
Improve Insulin Sensitivity in Diabetes
Numerous studies have shown the ability of the vinegar to enhance insulin sensitivity and decrease blood sugar responses when taken as before sleeping or part of meals, which can provide help in treating diabetes.
Reduce E. coli on Produce
The Journal of Food Protection evaluated the consequence of spraying different solutions on lettuce vaccinated with E. Coli. Though the apple cider didn’t totally eradicate the E. Coli, it aided in reducing the amount of bacteria associated with food poisoning so far didn’t upset the crispness and taste of the lettuce.
Regulate Effects of Dietary Cholesterol
In a recent study circulated in the Journal of Membrane Biology, scientists considered the effects of diet consisting of high cholesterol food on animals given apple cider vinegar against animals that only has a diet high in cholesterol. They have discovered that apple cider vinegar employed a shielding effect on the kidneys and liver amongst other protective benefits.
Aids Weight Loss
Basing from a research found in the European Journal of Clinical Nutrition, apple cider vinegar aids in reducing the amount of calories eaten every meat by among 200 and 275.
Chlorogenic Acid May Help with Heart Disease
Apple cider vinegar has a nutrient known as chlorogenic acid that according to the journal Biochemical Pharmacology, aids in preventing LDL cholesterol or “bad cholesterol” from oxidizing, which is a vital step in the development of heart disease.
Reduce Bacteria in Oral Infections
A study issued in the journal of Oral Surgery, Oral Medicine, Oral Pathology, Oral Radiology and Endodontics has discovered that apple cider vinegar showed antibacterial action against a certain bacterium known as E. faecalis, which is associated to infection in the root canals and all throughout the body.
How to Benefit
Always remember that you shouldn’t take apple cider vinegar pure. Always make sure to use it mixed with juice or water or oil in a salad dressing. The vinegar is an acid and can burn the gentle mucus membranes lining in the digestive tract.
