Lemons are great sources of nutrients such as B-complex vitamins, vitamin C, calcium, fiber, iron, magnesium and potassium (lemons have more potassium than grapes or apples).

1. Gives your immune system a boost.

Vitamin C is considered as the jumper cables of our immune system, and lemon juice is packed with vitamin C. Whenever you are stressed, the levels of vitamin C in your body drops, which is the reason why doctors recommend taking extra vitamin C particularly on stressful days.