Feeling slow and inactive? Are you experiencing aches and pains, skin problems or digestive problems? And can’t lose weight even with all the effort? And maybe it’s time for a whole body detox.

Used for many centuries by different cultures around the world – which includes ayurvedic and Chinese medicine – detoxification is all about cleaning, nourishing and resting the body both inside and out. By taking away and removing toxins from your body and then providing healthy nutrients to your body, detoxifying can aid you by protecting you from illnesses and renewing your capability to maintain good health.

The following are tips on how to detoxify your body:

1. Begin with taking a glassful of spring water and a freshly squeezed lemon juice.

This is going to help eliminate the toxins and alkalizes your body. On the other hand, you can also add two tablespoons of apple cider vinegar into a glass of spring water. Hippocrates used apple cider vinegar to treat his patients. He also discovered that it was a good cleansing and healing mixture, a natural antiseptic and antibiotic that combat bacteria and germs, for a healthier, robust and longer life.