It’s a known fact that stress in the body will cause hormonal activity that acts as a barrier to our immune system. Feeling a little stressed these days?
Six Great Reasons to get a Massage.
Reason 1: Stress Relief
It’s a fact that stress brings about hormonal activity that lowers the immune system. This increases the risk of getting colds and flu, development of rheumatoid arthritis and onset of cancer as well. Stress can also result to overeating, alcohol abuse and excessive smoking. One vital factor to reduce the levels of stress is lifestyle change. Changes in lifestyle include things like eating healthy, exercise and getting enough sleep. Relaxing baths, breathing exercise, massages, soothing music and herbal teas are also good for lowering stress levels.
As a result of breathing problems, muscle tensions and lowered immune system, an individual who is sealing with stress manifests common symptoms. Symptoms such as headache due to hyper-toned muscles in the neck and shoulders, insomnia and sometimes anxiety and depression though not that common. Chronic stress has different sets of symptoms such as, allergies, asthma, rheumatoid arthritis, hormonal imbalances, hypertension, heart attacks, cancer, diabetes and gastrointestinal disorders. According to some research, massage lowers cortisol levels in the body and reduces stress levels. There are specific massage techniques that are more relaxing as compared to others.
