9. Lotus Pose 

To do this position, sit on the board with your legs straight like the beginning of the yoga boat pose. Move your right foot and place it on top of your left thigh. Do the same with the other foot. Hold this pose for several seconds. Make sure to take deep breaths and keep your palms facing up towards the sky.

Health Benefits:

This position helps open the hips while stretching the ankles and knees. It is primarily associated with creating a sense of calmness for the brain and improves astuteness and attentiveness. For women, this pose may help with menstrual pain. It helps to stretch the joints and ligaments, which can help deal with sciatica pain.