8. Yoga Boat Pose 

To do this position, sit on the board with your legs straight. Lean back slightly, keeping your hands placed firmly on the board and pointing towards your feet. Keep your back straight while lifting your feet off the board. Bend your knees first and then straighten your leg out to make a 45 – 50 degree angle with the board and your leg. Stretch your arms out parallel to the board, holding on to the sides of your calves.

Health Benefits:

This position strengthens the hip flexors and spine and will help to aid in relieving stress. It will also help the kidneys, thyroid, prostate glands, intestines and digestion process.