5. Eagle Pose

Balance on your right foot, bending your knees slightly and crossing your left thigh over your right thigh. Curl the left foot behind the right calf. Then, put your arms out straight forward and cross the right arm above the left. Bend your elbows. Place the right elbow in the crook of the left elbow and make sure your forearms are perpendicular to the board. The backs of your hands should be facing each other. Press your palms together.

Health Benefits:

This position stretches the ankles, calves, thighs, hips, shoulders and upper back. If done right, it will improve your concentration and sense of balance as well.