Yoga has become a popular exercise routine today for millions of people.  Many are taking it to the water and performing the well-known physical, mental and spiritual practices on a paddleboard. The discipline of yoga involves breathing techniques in conjunction with different poses. Each pose has its own benefit to the body and mind.

Here are 9 different yoga poses that you can do on your paddleboard to have the best overall experience.

1. Yoga Squat

 

Keeping your feet together as close as possible, squat with your heels on the board. Slightly separate your thighs, making sure they are wider than your torso. Lean your torso forward in between your thighs. Keep your elbows against your inner knees and put your palms together.

Health Benefits:

While stretching the calves and inner thighs, this position also relieves backache and opens the pubic symphysis in the pelvis.