2. Garlic
Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. For colds and flus, it also provides decongestant and expectorant effects. While none of garlic’s components have been isolated by science as the sole explanation for garlic’s flu-busting effects, vitamin C, a slew of enzymes, and minerals such as sulphur and selenium, definitely play a role.
Using it as an answer for infected sinuses, it should be raw and crushed because then it activating its anti-viral, anti-bacterial as well as anti-fungal component allicin. Allicin is the compound that gives garlic distinctive scent, have antibiotic activity, because it is very effective in treating this disease.
