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Honey intake is a good way to start and end your day. It provides a supply of energy in the form of liver glycogen, making you ready for the day’s activities ahead. Raw honey intake can also energize your body before and after a workout session. It also releases glycogen, allowing your body to properly restore during sleep. Adding honey to a glass of milk before going to sleep can help your body release melatonin in to the brain, a chemical necessary for deep sleep and in building immunity. Lack of sleep is considered a risk factor to diseases like Type2 diabetes, hypertension, heart disease, stroke, arthritis and obesity. Because honey helps induce sleep; therefore it lowers the risk of developing such diseases.