2. Banana or Apple

As the quote says, “An apple a day keeps the doctor away.” In this case, it is “An apple or a banana keeps heartburn at bay.” Natural antacids that buffer against acid reflux are present in bananas. Eating a ripe banana every day is a simple home remedy for heartburn. Apple is another option. Eat slices of it a few hours before bedtime to prevent or relive discomfort.