7. Strength Training and Flexibility

Yoga also focuses on flexibility and strength training. Yoga postures will fortify your muscles and strengthen the muscles placed around your spine. The spine is viewed as the center of the body and on the off chance that you can fortify your spine, numerous issues identified with your back, neck and shoulder could be redressed.

Yoga additionally serves to enhance your body’s posture and this can prevent therapeutic issues that are identified with your back, shoulders and neck.