3. Boost Immunity
A solid immune system prompts less chances of sickness, as well as helps to prevent more compelling appearance of disease. Yoga is the best practice to boost your immunity power. A couple of the ways that yoga emphatically affects the immune system include:
- Stimulating the Lymph Nodes
- Improving dissemination
- Increasing lung capacity and versatility
- Massaging the inward organs
- Relaxing the nervous system
