2. Sleep better

Now days, every person is facing the problem of insomnia. Anxiety and stress are the main causes of Insomnia, and yoga is an amazing anxiety reliever. Different yoga poses help to promote deeper breathing, which thus relaxes your body and cools your mind.

Yoga is practically like a reflection of oneself, in that it supports you to center internally of your body and your breathing so your mind is less stressed and calmer.