Reason 5:  Body Detox

Detoxification can be considered as an olden healing technique. It pertains to cleaning and nurturing the body, allowing plenty of rest. Once we start to eradicate toxins from our bodies and sustain it with nutrients, we start rejuvenating the body which has many benefits ranging from optimal health to having beautiful skin and hair. Through detoxification and providing it with the right amounts of water, oxygen and proper nutrition, we initiate our very own fountain of youth.

Water is very vital in maintaining healthy cells and eradicating toxins. Consuming 2 to 3 liters of water every day is a key to optimum health. Try regular exercise. By regular exercise, we promote good blood circulation. This intensifies our intake of oxygen which is helpful in the eradication of metabolic waste. Massage therapy has been proven to be good when it comes to eliminating toxins. By the process of pressing, pushing and kneading, circulation of blood is increased. This process also increases the oxygenation of tissue cells and begins the course of eliminating metabolic waste. It is very imperative to follow up with drinking plenty of water to totally remove all the toxins. One good massage technique that will surely clean the body is the lymphatic massage.