Reason 4:  Improves Circulation

Improved circulation is just among the benefits you get from massage therapy. Poor circulation usually leads to myofascial trigger points, body pains, cold hands and feet and fatigue. Various advanced techniques of massage therapy have been recognized to break down adhesions. Trigger point therapy is just one of the methods of pressure techniques to treat aching myofascial trigger points. Trigger Point Therapy helps in decreasing pain in the area and helps improve circulation. Also, massage can help in delivering more oxygen and nutrition to cells in the body and eradicate metabolic wastes. Various studies have also revealed that through massage, blood pressure is reduced. As a conclusion, massage has a good effect on circulation.