Reason 2:  Release of Endorphins

Chemicals in the brain, known as endorphins, are the body’s natural pain killers. They are the ones that transmit electrical impulses within the nervous system. They are usually found in the pituitary gland. Aside from lowering the feelings of pain, euphoria can also be felt, release of sex hormones, enhanced immune system and change in appetite. High levels of endorphins can make us feel less pain and less undesirable effects of stress.

Massage Therapy has been recognized to release a lot of therapeutic mood and chemicals that are health enhancing. Our skin has millions of nerve receptors that are connected to our nervous system. During massage, the nerves in the skin are stimulated and as a result chemicals in the brain are released. For example, dopamine and serotonin levels are increased and stress hormones like cortisol and adrenaline are reduced. Massage also increases the relaxation of alpha brain waves and it stimulates the release of natural pain killers.