Russian Twist
Photo courtesy of FitnessMagazine.com.
The Russian Twist operates by working on the abdomen through twisting motions as the name suggests. This work-out is effective in creating an explosive upper torso which is also beneficial to several sports such as swimming and boxing among others.
To perform a Russian Twist lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position. Twist your torso to the right side until your arms are parallel with the floor while breathing out. Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
