3. Meditate

May it be closing your eyes to choose on a mantra or just giving yourself a few moments of silence is already a big help to yourself. According to Maren Showkeir, an author and a certified yoga instructor that meditation is a practice that speaks to mental health. He stated that meditating even for short span of time presents a lot of benefits, which includes raising your ability to stay focused, non-reactive and calm, lower blood pressure and heart rate, increases lung capacity and that all this information is supported by research.