2. Give yourself a break

Simply because you work schedule makes you wants to jump from one work to another without even taking a bathroom break does not mean that it’s a good idea.

According to Stacy Lindenberg, a chief change agent and the owner of Talent Seed Consulting, a timer should be set to force yourself to take a break, ideally every 30 to 45 minutes.

Any alarm would do, like an egg timer or an app on your smartphone. This alarm reminds you to stop and stretch. Walking the dog if you are working at home, leaving the office to take a quick walk or simply meditate can help yourself to refocus.