3. Molasses
According to the website of NutritionDate.com, a tablespoon of molasses contains 48.4mg of magnesium for merely 58 calories. For a person who is on a 2,000 daily calorie diet, this is about 12% of the Food and Drug Administration’s suggested daily magnesium intake. Molasses is also a very good source of calcium, manganese, Vitamin B6 and iron.
