5. Find Purpose

Having a life purpose should be on top of your list. Make a bucket list or a personal mission statement. One good way not to lose your childlike curiosity in life is to keep learning. Maybe you’d like to enroll in a cooking class or dancing class. Think about your life purpose and you’ll feel excited getting up in the morning.

Who needs a book to understand the basic building blocks of happy, long life? All you need is the motivation and willingness to include all of these 5 things and lead a happy, healthy, long life.