A powerful memory greatly depends on the overall health and strength of your brain. Whether if you are a student reviewing for an exam, an employed professional who is mentally sharp, or a senior who’s considering to  maintain and improve your brain as you age, there are many things that you can do to enhance your memory and mental capabilities.

Follow these easy tips to enhance your memory:

Tip 1: Do not hold back on exercise or sleep

If you treat your body well enough, you may improve your capability to process and recall information. Doing physical exercise increases the oxygen in your brain and lowers the risk for diseases that result to memory loss, like cardiovascular diseases and diabetes. Exercise also improves the properties of helpful brain chemicals and helps protect your brain cells.

When you do not get enough sleep, the brain cannot effectively function properly. Critical thinking, creativity, and problem-solving skills are compromised. Even if you are just studying, working or simply just keeping up the many demands of life, lack of sleep is a formula for disaster.

However, sleep is vital to learning and memory in a more essential way. Research shows that sleep is important for consolidating memory, with the crucial memory-enhancing activity happening while in the deep stages of sleep.