4. Rock ‘n Grip

The movement of this exercise also works the calves, making it ideal for a post workout move or dancers. However, it you have balance problems like me, you might consider sitting in a chair or recliner that rocks.

How to do it: Place your feet flat on the floor. Grab the floor with your toes, similar to the kneading a cat does, and raise the middle of your foot up. Repeat 4 times. Rest. Repeat 3 more times. (Do not curl your toes under. If you feel a pull in the tops of your toes, you’re curling your toes and not getting the full benefits of this.)