2. Toe Lift and Spread

This particular exercise helps when the balls of your feet hurt long day on your feet. Pregnant woman can really benefit from it as well.

How to do it: Stand with your feet flat and close together. Lift all ten toes and then lower them.  Make sure when you lift them, your pinkie toe is as high as your big toe. Repeat this action four times. Then lift all your toes again and spread them as far apart as you can. Hold for three seconds, then press back together and lower. Repeat this three times.