It’s known by many names like wobbly thighs, thunder thighs, saddle bags or plain big thighs, survey by body image constantly showed the same results, that the vast majority of women were not happy with their thighs – specifically their inner thighs.

If you want to squeeze into your vacation bikini, your inner thighs might be a huge problem. Except if you are fine being called “thunder thighs”, it is time to begin working on that vital area. If you want to have slimmer inner thighs fast, always bear in mind that there’s no such thing as spot reduction – which means, that you can’t shrink a certain part of your body and not lose weight overall. Go for inner thigh workouts and be careful with your diet if you are aiming for slimmer and toned inner thighs.

Step 1

 

 

 

 

 

 

 

 

 

Modify your diet. Concentrate on fruits, lean meats and vegetables. Do not indulge on fried foods and junk foods. Without diet modifications, your inner thighs won’t transform quickly. To lose about 1-2 pounds every week, you must decrease your food intake by around 500 calories each day. If you want to more, your intake of calories should me limited even more. The quicker you lose weight, the quicker you’ll decrease the amount of fat in your inner thigh. But, remember that it’s not considered good if you lose above 2-3 pounds every week.