3. Avocado

Many are still confused if avocado is good for the body because of its high fat content. Yes, avocadoes are high in fat but these fats are “good fats” which means they can do more good than harm your body. Avocadoes are also naturally rich in antioxidants and fiber which makes it a great detoxifying food. Consuming them without mixing any other ingredients will help you get its full health benefits.