Swimming

Swimming is a fantastic exercise if you want to lose weight and enhance the capability of your lungs. It literally works every muscle in your body making it a superb tool to use your cardiovascular abilities. The freestyle swimming can help you burn 350 calories in a span of a 30 minute exercise. Swimming is good for leisure and exercise. It can also add to release stress and negativities in life.

Rigorous swimming can help you burn more calories than other activities.